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GET STRONG WITH KATIE SINDLE FITNESS & NUTRITION

FITTER . STRONGER . EMPOWERED

Whether you are new to the gym environment and struggle to feel comfortable, or you are an experienced gym goer who’s in need of inspiration and technical help – come and have a chat!


I have over 6-years’ experience working in fitness, and have participated in Half-Marathons, Triathlon, CrossFit and masters swimming. I have spent the last 3 years focusing on weight training and strength development.


My main passion is building women’s confidence to train strength; coaching and encouraging my clients so they can approach the weights area confidently and technically skilled.


 “She will push you to your limits, but work within your boundaries” Helen. 

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Oly Lifting

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MY SPECIALITIES & QUALIFICATIONS

Specialities

  • Weight training and strength development

  • Building gym confidence 

  • Weight loss & Body composition improvement


Qualifications

  • REPS Level 3 Personal Trainer 

  • BTN Foundation Academy 

  • BTN Practical Academy L4 Nutrition Coach (2020-2021)

  • Strength & Conditioning L1

  • CrossFit L1 Trainer

  • ASA Level 2 Swimming Teacher 

  • Group TRX Instructor 

  • Kettlebell Instructor 

  • Spinning ® Instructor 

  • First Aid at Work (Valid until 2023)

  • WATT Bike

  • Gravity Trainer 

  • Insured through Insure4sport

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SERVICES

PERSONAL TRAINING

Personal 121

Bespoke 121 Personal Training, specific to your individual needs and wants. Sessions last 60 minutes and include your additional programming through TrueCoach.


You will also be required to complete weekly questionnaires to track progress and promote adherence. 

ONLINE PROGRAMMING

4, 8 or 12 week Programming

1, 2 or 3 month online packages - dependant on your goals. We would have a call prior to this to gather everything we need to be successful.

NUTRITION COACHING

Feel better, look better

Nutritional coaching just for you - This can be fortnightly meet ups or virtual! 

My aim is to help you build your own success with my guidance and to provide you with the knowledge to do well for life!

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CLIENT TESTIMONIALS

What do my clients have to say?

 

"I no longer have back pain & have noticed major improvements in my swimming and running"

"I ran my fastest 10km since 2013"

Helen H

"I went to Katie with the aim of getting stronger, having previously struggled with both my technique & confidence to lift weights - the latter causing me to slip back into the comfort of just cardio based workouts."

"In just two months my outlook on weight lifting has completely changed - I love it! I feel both physically & mentally stronger, and it compliments my cardio workouts perfectly. The knowledge I've gained is invaluable, and her support really kept me going"

Amy

"Whist training with Katie, I have lost 10 pounds and feel better than ever! I am getting stronger with each session and my technique is continually improving"

"Working with Katie is one of the best decisions I have made, she is extremely motivating & supportive. I look forward to seeing what my body can achieve with her guidance" 

Helen B

CONTACT ME

07733364772

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